The world is slowly recovering from the devastation left by the pandemic. As we pick up the pieces and build a new one, there are few major things to address before we settle comfortably into the new normal. When the pandemic hit, we were thrust into isolation for over two years with a lot of uncertainty and a lack of direction. These were stressful times and we lived in fear for our lives and loved ones. To cope with stress and anxiety, we have sought out holistic practices that help us calm our minds and enrich our health and well-being. Enter Yoga, an ancient practice that helps the practitioner maintain optimal health of body and mind, creates self-awareness and a sense of unity. During the pandemic, social media feeds have been flooded with offers of online yoga classes for beginners, online meditation classes, immune boosting yoga, weight loss yoga, etc.; and with it a sudden increase in people practicing yoga. Many have taken part in these online classes to keep themselves physically strong and safe from the pandemic, but as lockdowns have continued, these classes and practices have become the only thing keeping many people healthy and sane. 

Going back to addressing some issues before settling into the new normal, we have to ask ourselves if we are prepared to go back to the same old patterns that led us to tremendous difficulties in both our personal and professional lives during the lockdown. Moving in that direction means equipping ourselves with tools that help us face these challenges without harming our physical and mental health. This is where yoga can help. It's not just few exercises you do every day to keep yourself healthy, but a whole lifestyle choice that we have to implement. From proper rest and nutrition to physical and mental exercises, yoga has it all. There are a myriad of styles and techniques to choose from based on the changes you want to see in yourself.

As we go back to our place of work and business ready to take on new challenges and opportunities, we need to be kind to ourselves and prioritize our wellbeing. Those who have benefited from the practice of yoga during the pandemic needs to address its relevance in the post pandemic world. Do subtle breathing practices and simple stretches throughout the day to maintain calmness and proper circulation which will help us think clearly and sustain our energy levels. If you haven’t yet started the practice of Yoga or is confused as to where to begin, join an Online yoga class for beginners which you can find with a simple online search. Whatever style of practice you do, how much time you do it for doesn’t matter as long as you do it regularly while accepting the self-revelations it brings forth and changing yourself in a positive manner so that you many remain strong in face of adversities without getting overwhelmed.