Around 1 billion people globally plus 50 million within U. S. suffer from hypertension. There is evidence in studies conducted worldwide that yoga can help lower blood pressure. The physical postures may help to improve blood circulation and reduce stress. Pranayama, the breathing techniques, especially Nadi Suddhi Pranayama, can help to reduce stress, improve lung function and increase the amount of oxygen in the blood. And meditation or relaxation may help to lower the heart rate and reduce stress.
Relaxation methods like gradual muscle relaxation, directed visualization, and breathing techniques, like pranayama and meditation can help reduce high blood pressure.
People with hypertension practicing yoga have shown lowered blood pressure levels along with the overall improved quality of life. Practicing yoga can help to improve circulation, increase flexibility, reduce stress levels, and bring peace to the body and mind. All of these factors can help to lower blood pressure. In addition, yoga is a low-impact exercise, which is safe for people with hypertension.
There are many different types of yoga, and each one has its unique benefits.
Out of all these Ashtanga yoga practices, Pranayama and meditation are the best practices of yoga for high blood pressure. No matter what type of yoga you choose, you can be sure that it will help improve your overall health and well-being. Yoga is a great way to get in touch with your body and mind, and it can help you achieve a sense of peace and balance in your life.
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