Yoga for Thyroid

The thyroid is a small butterfly-shaped gland located in the front of the neck. It produces hormones that regulate metabolism, heart rate, and body temperature. An imbalance in thyroid hormone levels can cause a variety of problems, including fatigue, stress, skin issues, weight gain, and muscle aches.

Yoga can be an effective way to help balance the thyroid and improve overall health. Explore some of the best yoga poses for thyroid health with us. We will also provide some tips on how to get started with yoga if you are new to the practice.

Yoga for Thyroid

If you have thyroid disease, yoga can help to improve your symptoms and quality of life. Yoga is a mind-body practice that can help you to relax and reduce stress. Stress can worsen the symptoms of thyroid disease, and vice versa thyroid issues can create stress in your mind and body, especially increased irritation and anger. So managing stress with yoga may help to improve your overall health.

The main yoga practices for reducing and controlling thyroid problems are yoga breathing practices especially Vyaghra swasana (Cat-Cow breathing exercises), Sasankasana breathing (Moon breathing), Bhujangasana breathing (Cobra pose breathing), Pavana muktasana breathing (Gas Releasing exercises), and lumbar stretch breathing, are very effective to reduce thyroid issues.

Suitable warm exercises like Upper body twisting, Slow jogging, mukha douthi, etc are important for reducing thyroid complications.

Some specific Yoga Asanas like Sarvanga asana (shoulder stand), Halasana (Plow pose), Ardha Matsyasana (Half Fish pose), Viparitha Karani (Leg-up the wall pose), etc are very important yoga asanas that can cure thyroid issues if practiced regularly for a period of three to six months. These few poses in particular are important practices of yoga for the thyroid.

Pranayama such as Brahmari Pranayama and Ujjayi Pranayama is very important pranayamas for reducing thyroid problems.

Yoga poses for thyroid problems

There are a variety of yoga poses that can help to improve the function of the thyroid gland and relieve symptoms associated with thyroid problems. Some of the most beneficial poses include:

Sarvangasana (Shoulder stand): The first position recommended for treating the thyroid is frequently the shoulder stand. Due to the inversion, it boosts blood flow to the upper body's glands. Furthermore, it's thought that the way that the chin gets tucked towards your chest in this manner helps your thyroid function.

The shoulder stand pose, for example, can help to improve circulation and reduce inflammation.

Namaskarsana (Salutation Seal Pose): This pose helps to stimulate the thyroid and pituitary glands, improving their function. It also helps to stretch the neck and shoulders, relieving tension in these areas.

Ardha Matsyasana (Half Fish Pose): This pose is particularly good for improving circulation to the thyroid gland, helping to improve its function. It also helps to stretch the chest and lungs, promoting deep breathing. The half-fish pose can also help to ease pressure on the neck and throat, which can be helpful for people who experience pain or discomfort in those areas.

Ustrasana (Camel Pose): This pose helps to open up the throat chakra, which is associated with the thyroid gland. It also stretches the front of the body, relieving tension in the chest and shoulders.

Halasana (Plough pose): Your thyroid is said to receive the same stimulus in plow pose as it receives in shoulder stand.


Assuming the reader has some knowledge of thyroid nodules, this section will provide detail on how yoga can help to manage them.

Thyroid nodules are growths that develop on the thyroid gland. They can be benign or malignant, and while they are usually not harmful, they can cause problems if they grow large enough to press against the windpipe or blood vessels.

Yoga for thyroid nodules can be helpful by reducing stress and anxiety, which can trigger the release of hormones that can aggravate the condition. Yoga can also help to improve circulation and stimulate the lymphatic system, both of which can help to reduce the size of thyroid nodules.


Still have a Question?

We would love to hear from you! If you have any questions, feedback or suggestions regarding our yoga app, please feel free to get in touch with us. Our team is always here to help you out.

Contact Us

Start your yoga Journey!

Embark on a journey of inner peace and physical strength with our yoga app designed for all levels of experience. Download the app now and discover the transformative power of yoga.