August 21, 2023 | 10 min read
Running is on top of the list because it is the number one recommended activity for anyone who wants to keep a healthy heart. Running is a very easy cardio exercise that anyone of all ages can do. Running not only helps you maintain a healthy weight, it also helps to strengthen your heart muscle. Running also lowers blood pressure and maintains a healthy cholesterol level. These benefits help reduce the risk of heart diseases. The article Heart Health Benefits of Running discusses more on the benefits of running for a healthy heart.
There is no stretching the truth here, yoga does help your heart! Yoga, as a form of exercise, involves lots of stretching and breathing movements. This promotes good circulation and good breathing. Although it is not an aerobic exercise, yoga can offer so much more than being an exercise. Yoga is a good stress relieving outlet. It promotes relaxation of the body and mind. Stress can cause a lot of negative effects in the body, especially the heart. Many reports show that instances of cardiac events stem from too much worrying and depression. Yoga is a way of breathing out all those negative emotional stresses and keeping your heart happy.
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Healthcare has come a long way in recent decades, evolving from a primarily reactive and symptom-focused system to one that is increasingly embracing holistic approaches.Learn more
Stress and anxiety are two silent epidemics sweeping across the United States. In a fast-paced, high-pressure society, millions of Americans grapple with these mental health issues daily. The reasons are multifaceted, ranging from the relentless demands of modern life to the ongoing impact of a global pandemic. In this blog article, we will explore the prevalence, causes, and potential solutions to the stress and anxiety epidemic in the U.S.Learn more
According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month.Learn more
Welcome to the Kalari Yoga blog! We are thrilled to take you on a transformative journey that explores the profound connection between yoga and Kalari, the ancient Indian martial art.Learn more