June 21, 2023 | 5 min read
International Yoga Day, celebrated on June 21 every year, is a global event dedicated to the ancient practice of yoga. The United Nations General Assembly declared this day in December 2014, recognizing the universal appeal and numerous health benefits that yoga offers. The date of June 21 was proposed by Indian Prime Minister Narendra Modi as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.
The day aims to raise awareness worldwide about the many benefits of practicing yoga, a physical, mental, and spiritual practice that originated in India more than 5,000 years ago. Yoga is more than just physical exercise; it has a meditative and spiritual core that has made it popular not only in the East but also in the Western world.
Each year, International Yoga Day is celebrated with a particular theme to focus on various aspects of yoga and health. For instance, the theme for 2021 was "Yoga for well-being," emphasizing yoga's significant role in psychological care and mental health in the pandemic context.
The event brings together millions of people worldwide, who participate in mass yoga sessions, online classes, workshops, and numerous other events to celebrate the day. Through this collective participation, International Yoga Day strives to underline the importance of a healthy lifestyle and the integral role that yoga can play in promoting holistic health and wellness.
Healthcare has come a long way in recent decades, evolving from a primarily reactive and symptom-focused system to one that is increasingly embracing holistic approaches.
Learn moreStress and anxiety are two silent epidemics sweeping across the United States. In a fast-paced, high-pressure society, millions of Americans grapple with these mental health issues daily. The reasons are multifaceted, ranging from the relentless demands of modern life to the ongoing impact of a global pandemic. In this blog article, we will explore the prevalence, causes, and potential solutions to the stress and anxiety epidemic in the U.S.
Learn moreAccording to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month.
Learn moreWelcome to the Kalari Yoga blog! We are thrilled to take you on a transformative journey that explores the profound connection between yoga and Kalari, the ancient Indian martial art.
Learn more