Yoga has become a favourite wellness activity for people of all ages and fitness levels worldwide. It offers many physical and mental health benefits, including stress reduction, improved flexibility, and increased strength. One of the most sought-after benefits of yoga is weight loss. Yoga is an effective way to lose weight and maintain a healthy life. For beginners, it can be boring to start a yoga practice, but with the help of an accomplished teacher, it can be a fun and efficient way to reach your weight loss goals.

When it comes to finding the best yoga instructors,, at YOGA BY KALARI we bring this proficiency to their training. The instructors have got a deep understanding of the practice and its benefits, which they partake in with their students. The experienced instructors at YOGA BY KALARI also have a unique capability to beget a welcoming and supportive environment. We understand beginners’ challenges and can guide them through the process with patience and courtesy.

Yoga for Beginners Weight Loss How It Works

To lose weight, beginners should concentrate on strength-building poses and cardiovascular exercises. Some examples of acts that can help with weight loss include

Sun Salutation - This sequence of acts is a great way to warm up the body and increase the heart rate.

Warrior II - This pose strengthens the legs, hips, and core while upgrading balance.

Boat Pose - This pose strengthens the abs and hip flexors, aiding in toning the stomach.

Downward-Facing Dog - This pose strengthens the arms and shoulders while stretching the hamstrings and calves.

Chair Pose - Chair Pose is an excellent exercise for weight loss, as it works to strengthen the core, legs, and glutes.

Goddess pose - It efficiently burns calories and also enhances your overall leg performance.

Garland pose - This pose known as Malasana , helps for a toned belly. 

Yoga Instructors from India at YOGA BY KALARI - Why They're the Best

Our yoga instructors have a unique approach to tutoring that makes them the best choice for beginners who want to lose weight. They deeply understand the practice and can customize it to meet their students' individual requirements. They also have a wealth of knowledge about the benefits of yoga, including its effects on weight loss. Indian yoga instructors are passionate about their work and are devoted to helping their students achieve their goals.

YOGA BY KALARI also deeply respects the practice and its origins. We understand that yoga isn't just a physical practice but a spiritual one as well. We educate the students to approach the practice with mindfulness and to connect with their breath and body. This approach helps beginners to feel more comfortable and confident in their practice, and it also helps to reduce stress and anxiety.