Yoga has been known to offer numerous benefits for physical and mental health. One of the key benefits is its ability to prevent and alleviate various stomach issues such as constipation, gas, and heartburn.One of the key benefits of yoga is that it promotes good digestion.

Constipation is the most common digestive problem that can be relieved through specific yoga poses. Poses such as forward bends and twisting poses stimulate the digestive system, promoting regularity and reducing the likelihood of gas. Additionally, deep breathing and relaxation techniques, a crucial part of yoga, help reduce stress and prevent heartburn.

Yoga can also be helpful for those experiencing lower back and hip pain. Poses such as downward-facing dog and warrior pose to stretch and strengthen the muscles in the back and hips, providing relief from pain and discomfort. In addition, incorporating these poses into a regular yoga practice can help prevent future lower back and hip pain.

Beginners need to start with beginner classes or seek guidance from a qualified yoga instructor to ensure proper form and prevent injury. It's always important to listen to your body and move at a comfortable pace.

In conclusion, practising yoga can have numerous benefits for physical and mental health, including preventing and alleviating various stomach issues and lower back and hip pain. Whether a beginner or an experienced practitioner, incorporating yoga into your routine can improve your overall well-being. So, why not try Yoga by kalari  and experience the benefits for yourself?