June 23, 2023 | 5 min read

Yoga for letting go

Yoga can be a powerful practice for letting go of emotional baggage, stress, and negative energy. Here are some yoga poses and techniques that can help you in the process of letting go:

  1. Child's Pose (Balasana): Start by kneeling on the floor and then sit back on your heels. Lower your torso forward, resting it on your thighs. Extend your arms in front of you or let them rest by your sides. This pose promotes relaxation and surrender, allowing you to release tension and let go.

  2. Forward Fold (Uttanasana): Stand with your feet hip-width apart and fold your body forward from the hips. Let your upper body hang over your legs and grab opposite elbows or let your arms dangle. This pose helps release tension in the spine and hamstrings, promoting a sense of surrender and release.

  3. Supine Twist (Supta Matsyendrasana): Lie on your back with your arms extended out to the sides. Bend your knees and let them fall to one side, while keeping your shoulders grounded on the floor. Turn your head in the opposite direction. This pose helps release tension in the back and spine, while also promoting a gentle twist that can symbolize letting go.

  4. Savasana (Corpse Pose): Lie on your back with your legs extended and arms by your sides, palms facing up. Close your eyes and allow your body to fully relax. Focus on your breath and consciously release any thoughts or emotions that arise. Savasana is a powerful pose for deep relaxation and letting go.

In addition to these poses, incorporating breathwork (such as deep belly breathing or alternate nostril breathing) and meditation into your yoga practice can further support the process of letting go. These practices help calm the mind, release stress, and cultivate a sense of inner peace.

Remember, yoga is a personal journey, so honor your body's needs and limitations. If you're new to yoga, it's always a good idea to practice under the guidance of a qualified yoga instructor.

To learn from the experts download Yoga by Kalari app https://yogabykalari.com/dowloadapp

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