July 07, 2023

Yoga for HR 10 Day Program - Work Smarter, Move Freely: Unlock the Benefits of Yoga for Sedentary Lifestyle


The sedentary lifestyle of desk workers is increasingly recognized as a significant challenge to their health and well-being, backed by compelling studies and evidence. Research has consistently shown that prolonged sitting and minimal physical activity lead to a range of health risks. A study published in the American Journal of Preventive Medicine found that sedentary behavior is associated with an increased risk of all-cause mortality, independent of regular exercise. Furthermore, a meta-analysis of 47 studies revealed a strong correlation between sedentary behavior and the development of chronic conditions, including obesity, cardiovascular disease, and type 2 diabetes.

Moreover, the negative impact extends beyond physical health. Sedentary behavior has been linked to adverse mental health outcomes, such as increased symptoms of depression and anxiety. Studies have shown that prolonged sitting can result in decreased cognitive function, reduced productivity, and impaired concentration. Additionally, a survey conducted by the Chartered Institute of Personnel and Development (CIPD) found that desk-based employees, including HR professionals, reported higher levels of work-related stress and lower job satisfaction compared to those with more physically active roles.

These findings highlight the urgent need for professionals to address the sedentary nature of their work. Encouraging regular movement breaks, implementing ergonomic workspace designs, and promoting physical activity initiatives within the workplace can significantly mitigate the adverse effects of sedentary behavior. Prioritizing employee well-being through wellness programs that promote physical activity, emotional wellbeing  and providing education on the importance of a balanced, active lifestyle can lead to improved health outcomes, increased job satisfaction, and enhanced overall well-being.

Yoga By Kalari presents a transformative opportunity for professionals: a 10-day yoga cohort designed specifically for their needs. In this program, we address the emotional, mental, and physical challenges commonly faced by professionals, while highlighting how yoga can provide effective relief.

Join us for this unique opportunity to experience the multitude of benefits yoga offers, including improved focus, reduced stress and anxiety, enhanced physical well-being, and increased productivity. Take a step towards achieving a sustainable yoga routine that aligns with your busy professional life.

Our 10-day yoga program is designed for HR professionals in sedentary roles, addressing musculoskeletal issues, stress management, work-life balance, and fostering resilience through targeted yoga sequences, relaxation techniques, posture improvement, mindfulness, and meditation.

  • Strengthening the body with targeted yoga sequences for sedentary-related musculoskeletal issues.

  • Addressing common pain points and discomfort associated with a sedentary lifestyle.

  • Relaxation techniques for rejuvenation and stress relief in a busy work life.

  • Posture and desk ergonomics to improve alignment and prevent musculoskeletal problems.

  • Effective yoga techniques to manage and enhance energy levels at the workplace.

  • Exploring the mind-body connection through breathwork and its relevance to managing stress in HR roles.

  • Building emotional resilience and well-being through yoga poses and self-reflection exercises.

  • Enhancing creativity and problem-solving abilities through mindfulness and visualization.

  • Developing focus and mental clarity with guided meditation techniques.

  • Integration of key learnings to explore opportunities for employee wellness programs 

    If you are interested to participate please email to hr@yogabykalari.com

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